Craniosacral therapy is a gentle, hands-on approach to bodywork that focuses on the craniosacral system, including the membranes and cerebrospinal fluid surrounding the brain and spinal cord. This therapy aims to enhance the body's natural healing processes, alleviate pain, and improve overall well-being by releasing tension and restrictions within the craniosacral system. When combined with manual lymphatic drainage or lymphatic drainage massage, it can further support relaxation, reduce chronic inflammation, and promote effective puffiness reduction treatment by encouraging healthy fluid movement throughout the body.