Yes. It’s safe to receive lymphatic drainage during your period. In fact, it may help reduce bloating and discomfort. However, some clients prefer to wait until after their cycle if they feel more sensitive.
Yes, it’s totally fine to receive lymphatic drainage while your drains are still in place. It can actually help speed up your recovery process. The first two phases of healing are when you benefit from lymphatic drainage the most.
No. While it’s popular post-surgery, lymphatic drainage benefits anyone who wants to reduce swelling, improve circulation, support detoxification, or boost overall wellness.
Most surgeons recommend starting within 3–7 days after surgery, once cleared by your medical provider.
No. It’s a very gentle technique that uses light, rhythmic movements. You should feel relaxed, not sore or uncomfortable.
You may notice results after your first session, especially reduced swelling or bloating. For best results, a series of 6–10 sessions is often recommended depending on your goals or post-surgery plan.
Yes, but always check with your doctor first. MLD is recommended to start after the first trimester, and it can safely support circulation and reduce water retention when done by a trained professional.
If you have a fever or infection, wait until you’re fully recovered. For mild allergies or sinus congestion, MLD can actually help relieve pressure and improve drainage.
Before: Stay hydrated and avoid heavy meals.
After: Drink plenty of water, rest if needed, and avoid alcohol or heavy exercise for the next 24 hours.
Yes! It helps stimulate lymph flow, reducing fluid buildup and improving circulation, which can ease bloating and puffiness.
No. Unlike deep tissue or relaxation massages, MLD uses light, precise movements that target the lymphatic system—not the muscles.
It’s best to wait at least 24 hours before doing intense exercise so your body can fully process and release the lymphatic fluid.
Sessions typically last 60 to 90 minutes, depending on the areas being treated.
You might experience mild tiredness, increased urination, or lightheadedness as your body flushes out toxins and excess fluid. These effects are temporary and completely normal.
Most people feel lighter, less bloated, and deeply relaxed. You may also notice smoother skin and better energy levels.
Yes. Staying hydrated helps your lymphatic system flush out toxins more effectively.
You may notice visible changes—like reduced swelling or improved contour—immediately or within 24–48 hours.
While it’s not a weight-loss treatment, MLD helps reduce fluid retention, improve circulation, and support your body’s natural detox process.
Usually yes, but always consult your doctor first, especially if you have heart conditions, kidney issues, or uncontrolled health concerns.
Absolutely. Lymphatic drainage is beneficial for everyone, regardless of gender.
Common focus areas include the abdomen, legs, arms, and face, depending on your needs or post-surgical recovery.
Yes. It’s one of the main benefits of MLD, it helps reduce swelling, speed up healing, and improve tissue recovery.
Yes. Your body is eliminating fluids and toxins, so increased urination and mild fatigue are normal signs that it’s working.
Manual lymphatic drainage uses gentle hand techniques that also target the lymph nodes, while machine-assisted drainage (like vacuum or pressotherapy) uses mechanical pressure. Both stimulate lymph flow but feel different.
If you often feel bloated, swollen, puffy, fatigued, or sluggish, or are recovering from surgery, you may benefit from lymphatic drainage.
Yes. It promotes detoxification, reduces inflammation, and improves circulation, which can lead to clearer, healthier-looking skin.
If you’re actively sick or fighting an infection, wait until you recover. Once you’re feeling better, lymphatic drainage can support your recovery process.
Yes, and it’s often recommended. It helps reduce swelling, prevent fibrosis (hard lumps), and speed up healing. Always follow your surgeon’s timeline.
For general wellness, once or twice a month is ideal. After surgery, we recommend two sessions per week initially, then tapering down as you heal.